" 'Cause Living is an Art "


December 3, 2016

Please reload

June 30, 2017

Understanding Motivation and How to Make it Work for You

What is motivation?  I talk about motivation a lot in my practice, to the point where I use the words “motivate” and “motivation” without thinking about what they really mean.  I would define motivation as what we need to get what we want out of life. But what does that really mean? Could motivation be that simple?  I had to ask myself this question because my approach to motivation wasn’t working for me. I found myself stagnant in my personal and professional growth, despite having, what I thought was, motivation to accomplish my goals. D...

January 3, 2017

Toxic Relationships.  We’ve all heard of them and when we find ourselves in one, be it with a lover, friend, family, colleague, or authority figure, its easy to forget all the learned advice received from or experienced by others. When in a toxic relationship we find ourselves doing the very things we said we would NEVER do such as, making excuses for the behavior of the offending party and accepting bad behavior and offending hurts.  We tell ourselves we stay because the relationship wasn't and isn’t all bad, when this person stops being our enemy he/she is an asset, or he/she promises to change an...

January 3, 2017

OMG! Where does the time go?  Between work, family, socializing, leisure activities, exercise, and romance there just does not seems to be any time in the day to even breathe.  Fundamentally we understand that in order to improve we must set aside time.  If your like me, you even start off really good only for it to quickly go from a good idea to an obligation, and who really has time for that.  When making goals, I found that I have the tendency to make them so far out of my reach that it is not sustainable for a long period of time, which didn’t make me feel good about myself and my ability to suc...

Please reload

Create U. LLC

2921 East Jefferson Suites 303-304

Detroit MI 48207