Sit and Sip: Meditation and Tea at Create U

Meditation & Tea is a gentle invitation to pause, breathe, and reconnect, with yourself, with others, and with the present moment. In this calming workshop, we blend simple meditation practices with the grounding ritual of mindful tea drinking and contemplative conversation to create space for inner stillness and shared reflection.

Together, we’ll slow the nervous system, invite clarity, and explore the small, sacred rituals that help us return to ourselves. After guided meditation, we’ll sip thoughtfully selected herbal teas and engage in conversation that invites insight, connection, and ease.

Whether you’re new to meditation or deepening your practice, this is a space to unwind, be nourished, and be heard.

All teas are thoughtfully curated herbal blends. No experience necessary, just come as you are.