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Create a life that feels like yours
If you’re here, you may already be doing the work; thinking deeply, feeling intensely, and sensing that healing requires more than talk alone.
Create U. is a therapy and holistic wellness space offering embodied care; where therapy, wellness practices, creativity, and environment are woven together in support of how you live, cope, and grow. This is a place for grounded, whole-person mental health support, without urgency or pressure to perform or be “better.” Here healing is paced, embodied, and shaped by lived your experience.
You’re invited to begin where you are; and learn what care can become.
Begin with a brief inquiry and we’ll help guide next steps.
Embodied Offerings
Create U’s embodied offerings explore healing through the body, creativity, and space. Grounded in therapeutic and design practices, this work supports integration, alignment, and meaningful change from the inside out and the outside in.
Create U.’s embodied offerings are shaped by Ursula Graham, founder of Create U. and the guiding practitioner behind its embodiment-centered framework. If you're curious, you can explore her work here.
The Practice Ground
Workshops and Shared Practice
Our workshops and shared practice is where we gather to explore wellness through creative, embodied practice. These workshops offer structured experiences in art, movement, storytelling, and reflection, designed to support curiosity, self-connection, and shared learning without pressure to perform or disclose.
We invite you to experiment, move at your own pace, and engage on your own terms, alongside others who are practicing too. It’s a space for trying, noticing, and reconnecting, with yourself and with shared presence, through joy, creativity, and intention
Watch the Color Me Happy video, one of our signature workshops, to see the magic for yourself.
kinFolk
Collective
Integrative Mental Health Care
Healing doesn’t happen in isolation. It’s supported by the quality of relationships, practices, and ethics that surround care.
The kinFolk Collective is a curated network of independent practitioners who bring their own approaches to embodied care while sharing a commitment to ethical, trauma-informed practice.
Collective pathways include therapy, holistic psychiatry, yoga, herbalism, Ayurveda, bodywork, breathwork, sound healing, and acupuncture, offering multiple ways to engage care that honors the whole person.
Gather
Herb Shoppe + Gardens
We're cultivating something beautiful; an herbal shoppe and healing garden rooted in plant medicine, community care, and ancestral wisdom. Soon, you’ll be able to explore curated remedies, handcrafted blends, and a space where earth and body meet in restoration.
Click HERE to download Herbal Allies for Mental Wellness, our free guide to 30 herbs for emotional healing and mental support.
The Healing Space
A sanctuary rooted in legacy, love, & collective care.
For generations, Black women and community healers have opened their homes to offer rest, care, and restoration. We carry that tradition forward in our cozy yellow house in the heart of Detroit; a space shaped by history and heart.
Whether you’re joining us for deep healing or quiet restoration in our upstairs retreat, you are stepping into a space that honors the sacred work of tending to self and community.
JOURNEY.
A Journal of Healing, Story, and the Sacred Spaces We Inhabit
Rooted in creativity, wellness, and transformation, JOURNEY. explores what it means to live whole. From somatic healing to intentional design, ancestral wisdom to herbal care; this is where reflection meets ritual, and your path unfolds.
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