OUR SERVICES
Creative & Somatic Therapy
Healing from the inside out -- through the body, creativity, and connection.
What It Is
Creative and somatic therapies blend body-based practices with creative expression in a trauma-informed approach. This isn't art therapy in the traditional sense, it's about using the wisdom of your body and the language of creativity to access what words alone cannot reach.
We work with emotional regulation, self-trust, and deep healing without urgency or pressure to perform or be "better." This is paced, embodied healing shaped by your lived experience.
Who It's For
Individual Adults
One-on-one sessions for adults thinking deeply, feeling intensely, and sensing that healing requires more than talk alone.
Relational Partnerships
Couples and partners exploring relational healing through embodied, creative practice.
​
You don't need artistic experience. Creativity is not about making something beautiful -- it's a way of being present with your emotions, thoughts, and body. If you're already doing personal work and seeking grounded, relational care, this may be for you.
Modalities We Use
Somatic Therapy
Body-centered practices using sensation, movement, and embodied awareness
Trauma-Informed Practice
Grounded in understanding of nervous system regulation and safety
Creative Arts Therapy
Visual art, movement, sound, and creative expression as vehicles for healing
Relational Approach
Care and healing offered in connection, honoring your pace and autonomy
What We Address
Issues we treat vary by practitioner and include:
​
-
Trauma and PTSD
-
Anxiety and depression
-
Life transitions and identity exploration
-
Creative blocks and burnout
-
Relationship and attachment patterns
-
Grief and loss
-
Nervous system dysregulation
-
Spiritual and existential concerns
-
Body image and embodiment
-
Ancestral and intergenerational healing
Session Details
Session Length
60-minute sessions
Private Pay
$150 per session
Insurance Accepted
Blue Cross Blue Shield
Blue Care Network
Aetna
​