Breaking Through the Motivation BarrierUnderstanding Motivation and How to Make it Work for You What is motivation? I talk about motivation a lot in my practice, to the point...
Are You Settling or Salvaging?Toxic Relationships. We’ve all heard of them and when we find ourselves in one, be it with a lover, friend, family, colleague, or...
The Power of 20 MinutesOMG! Where does the time go? Between work, family, socializing, leisure activities, exercise, and romance there just does not seems to...