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Holistic Therapy + Embodied Wellness
Where restoration begins. And wholeness unfolds.
At Create U., our Therapy + Wellness offerings are rooted in the belief that healing is not one-size-fits-all; it’s personal, creative, and embodied.
Whether you're working through trauma, navigating life transitions, or seeking deeper self-awareness, our integrative services help you reconnect with what matters most: your joy, your peace, your wholeness.
Holistic Therapy Services
Our trauma-informed therapy supports emotional healing through approaches that honor your story and body. We offer individual 60-minute sessions for $150 and accept Blue Cross Blue Shield and Blue Care Network insurance plans. Sessions are held in person and virtually.
Learn more about our holistic therapists
Our holistic therapeutic modalities include:
Narrative Therapy – Reauthor your inner story with clarity and care
Creative Expression – Art, image, and imagination as tools for healing
Somatic Therapy & Movement – Grounded practices to restore nervous system balance
Claywork – Tactile engagement that supports emotional processing and embodiment
EMDR – A powerful, evidence-based method for trauma recovery
Dreamwork & Contemplative Psychology – Insight from the imaginal, symbolic, and intuitive
Sensuality & Intimacy Coaching – Embodiment-centered support to reconnect with pleasure, deepen emotional and physical intimacy, and explore relational healing
Relationship Therapy – Heart-centered guidance for couples, partnerships, and those navigating intimacy and communication
Therapy for Therapists – A restorative space for clinicians, healers, and helping professionals to process, replenish, and reconnect with their own inner landscape
Each session is a safe, collaborative space where your experience guides the process.
Embodied Wellness Services
Our wellness services support whole-person care through body-based, spiritual, and energy practices. These offerings can be integrated with therapy or experienced on their own.
60-minute one-on-one wellness sessions are $150. Sessions are held in person and virtually.
Learn more about our embodied wellness practitioners
Our embodied wellness modalities include:
Yoga – Strengthen, release, and reconnect through mindful movement
Reiki – Gentle energetic healing for grounding and inner peace
Massage Therapy – Therapeutic touch to unwind tension and restore calm
Mindfulness Coaching & Meditation – Tools for presence, clarity, and conscious living
Ayurvedic Nutrition – Personalized guidance rooted in Ayurvedic wisdom to support digestion, balance, and vitality through food, ritual, and rhythm
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