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Therapy + Holistic Wellness
Where restoration begins. And wholeness unfolds.
At Create U., our Therapy + Wellness offerings are rooted in the belief that healing is not one-size-fits-all; it’s personal, creative, and embodied.
Whether you're working through trauma, navigating life transitions, or seeking deeper self-awareness, our integrative services help you reconnect with what matters most: your joy, your peace, your wholeness.
Therapy Services
Our trauma-informed therapy supports emotional healing through approaches that honor your story and body. We offer individual 60-minute sessions for $150 and accept Blue Cross Blue Shield and Blue Care Network insurance plans. Sessions are held in person and virtually.
Our therapeutic modalities include:
Narrative Therapy – Reauthor your inner story with clarity and care
Creative Expression – Art, image, and imagination as tools for healing
Somatic Therapy & Movement – Grounded practices to restore nervous system balance
Claywork – Tactile engagement that supports emotional processing and embodiment
EMDR – A powerful, evidence-based method for trauma recovery
Dreamwork & Contemplative Psychology – Insight from the imaginal, symbolic, and intuitive
Sensuality & Intimacy Coaching – Embodiment-centered support to reconnect with pleasure, deepen emotional and physical intimacy, and explore relational healing
Relationship Therapy – Heart-centered guidance for couples, partnerships, and those navigating intimacy and communication
Therapy for Therapists – A restorative space for clinicians, healers, and helping professionals to process, replenish, and reconnect with their own inner landscape
Each session is a safe, collaborative space where your experience guides the process.
Holistic Wellness
Our wellness services support whole-person care through body-based, spiritual, and energy practices. These offerings can be integrated with therapy or experienced on their own.
60-minute one-on-one wellness sessions are $150. Sessions are held in person and virtually.
Our holistic wellness modalities include:
Yoga – Strengthen, release, and reconnect through mindful movement
Reiki – Gentle energetic healing for grounding and inner peace
Massage Therapy – Therapeutic touch to unwind tension and restore calm
Mindfulness Coaching & Meditation – Tools for presence, clarity, and conscious living
Ayurvedic Nutrition – Personalized guidance rooted in Ayurvedic wisdom to support digestion, balance, and vitality through food, ritual, and rhythm
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