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Holistic Therapy + Embodied Wellness
Where restoration begins. And wholeness unfolds.
At Create U., our Therapy + Wellness offerings are rooted in the belief that healing is not one-size-fits-all; it’s personal, creative, and embodied.
Whether you're working through trauma, navigating life transitions, or seeking deeper self-awareness, our integrative services help you reconnect with what matters most: your joy, your peace, your wholeness.
Holistic Therapy Services
Our trauma-informed therapy supports emotional healing through approaches that honor your story and body. We offer individual 60-minute sessions for $150 and accept Blue Cross Blue Shield and Blue Care Network insurance plans. Sessions are held in person and virtually.
Our holistic therapeutic modalities include:
Narrative Therapy – Reauthor your inner story with clarity and care
Creative Expression – Art, image, and imagination as tools for healing
Somatic Therapy & Movement – Grounded practices to restore nervous system balance
Claywork – Tactile engagement that supports emotional processing and embodiment
Art-Based EMDR – A powerful, evidence-based method for trauma recovery combined with guided bilateral drawing
Dreamwork & Contemplative Psychology – Insight from the imaginal, symbolic, and intuitive
Sensuality & Intimacy Coaching – Embodiment-centered support to reconnect with pleasure, deepen emotional and physical intimacy, and explore relational healing
Relationship Therapy – Heart-centered guidance for couples, partnerships, and those navigating intimacy and communication
Therapy for Therapists – A restorative space for clinicians, healers, and helping professionals to process, replenish, and reconnect with their own inner landscape
Each session is a safe, collaborative space where your experience guides the process.
Embodied Wellness Services
Our wellness services support whole-person care through body-based, spiritual, and energy practices. These offerings can be integrated with therapy or experienced on their own. We offer the following:
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60 minute sessions at $100
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90 minute sessions at $150
Sessions are held in person and virtually (excluding our massage therapy services).
Our embodied wellness modalities include:
Private Yoga Sessions – This one-on-one session is tailored to your unique needs, whether you're seeking alignment support, therapeutic movement, or simply a more mindful approach to your practice. Our private yoga offerings are:
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Yin Yoga
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Yoga Nidra
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Vinyasa Yoga
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Trauma-Informed Yoga
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Pre/Postnatal Yoga
Reiki – Gentle energetic healing for grounding and inner peace
Mindfulness Coaching & Meditation – Tools for presence, clarity, and conscious living
Ayurvedic Nutrition- Restore balance through personalized food and lifestyle guidance, blending ancient wisdom with modern wellness.
Ayurvedic Massage Therapy - A personalized massage to your unique dosha (your mind-body constitution), using essential oils, tailored pressure, and rhythmic techniques to restore balance and leave you feeling renewed. You’ll remain fully clothed, wearing comfortable shorts and tank top.
Craniosacral Massage Therapy – A deeply restorative therapy that uses light, intentional touch to release tension in the nervous system and encourage the body’s natural rhythm of healing. You'll remain fully clothed throughout the session. (coming soon)
Somato Emotional Release - This gentle therapy combines touch and awareness to release stored tension and unresolved emotions held in the body. Fully clothed, you’ll experience a safe space for balance, healing, and renewal. (coming soon)
Lymphatic Drainage Massage Therapy - A gentle, rhythmic touch therapy to stimulate the lymphatic system, reduce swelling, and support natural detoxification. This calming approach also helps release trauma stored in the body, easing stress while restoring balance and support a felt sense of safety. You'll remain fully clothed in comfortable shorts and a tank top throughout the session. (Coming soon)
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