For over three years, I’ve been guiding others through accessible, trauma-informed practices that support healing, balance, and embodied connection.

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I specialize in Trauma-Informed Yoga, Yin, Pre/Postnatal Yoga, and Yoga Nidra, weaving Ayurvedic wisdom into modern wellness to care for the whole person, body, mind, and spirit. Whether you're moving through stress, recovering from injury, preparing for birth, or simply seeking deeper presence, I welcome you as you are.

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My offerings are available both in-studio and virtually, making space for all bodies, all abilities, and all seasons of life.

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In my work, I gather what heals:

• Trauma-Informed Yoga for Nervous System Regulation

• Yin & Restorative Yoga for Deep Release

• Pre/Postnatal Yoga for Empowered Pregnancy & Recovery

• Reiki Energy Healing for Grounding & Alignment

• Yoga Nidra for Rest, Reconnection & Integration

• Ayurvedic Nutrition & Lifestyle Guidance

• Accessible, Inclusive Movement Practices

• Mind-Body Support for Stress, Injury & Life Transitions

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Your Investment:
Private 1:1 sessions are $150 for 60 minutes.
Both in-studio and virtual options are available.

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My approach to care and holding space is simple:
Yoga means “to yoke” to bring together. In that spirit, I hold space with care, presence, and compassion. My intention is to help you reconnect with yourself, your breath, and your inner wisdom, so you feel more resourced, more whole, and more empowered in your daily life.