OUR SERVICES
Integrative Wellness
Whole-person mental health care blending evidence-informed clinical practice with ancestral wisdom.
What It Is
Integrative Wellness brings together holistic psychiatry, functional medicine, and clinical herbalism to support your mental health from multiple angles. This isn't just symptom management — it's whole-person care that honors the body's wisdom, the mind's complexity, and the healing power of plants.
We bridge evidence-informed clinical practice with ancestral approaches, creating pathways into healing that are both grounded and expansive. Care is paced, embodied, and shaped by your lived experience — without urgency or pressure to be "better."
Our Philosophy
"Healing requires more than talk alone."
We believe in grounded, whole-person mental health support that integrates therapy, wellness practices, and environment. Your emotional, relational, ancestral, and energetic ecosystems are all part of the picture.
Root Cause Focus
Looking beyond symptoms to understand underlying patterns in body, mind, and environment
Plant Medicine
Honoring ancestral wisdom and clinical herbalism as partners in mental wellness
Embodied Care
Recognizing that healing happens through the body, not just the mind
What We Offer
Holistic Psychiatry
Evidence-informed psychiatric care that considers the whole person, including lifestyle, relationships, environment, and lived experience. Medication management when appropriate, always in collaboration with you and integrated with other healing modalities.
Functional Medicine
A systems-based approach examining how nutrition, gut health, hormones, inflammation, and other physiological factors impact mental wellness. We look at the body as an interconnected whole rather than isolated symptoms.
Clinical Herbalism
Plant medicine rooted in both ancestral wisdom and clinical evidence. Herbal support for anxiety, sleep, mood regulation, nervous system support, and more; integrated thoughtfully with your overall care plan.
Nutritional Counseling
Understanding how food, nutrients, and gut health directly impact mental wellness
Private Yoga Sessions
Mindful movement practices connecting breath, body, and awareness
Bodywork
Therapeutic touch for releasing tension, trauma, and held patterns in the body
Complementary Wellness Practices
Our Kindred Collective offers a range of body-based and contemplative practices to support your mental and physical wellness:
Lifestyle Medicine
Sleep, movement, stress management, and environmental factors as medicine
Reiki
Energy healing supporting balance and restoration on multiple levels
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Aromatherapy
Plant-based essential oils to promote relaxation, emotional balance, and overall well-being.
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Craniosacral Therapy
Gentle touch-based therapy addressing the central nervous system for deep relaxation and healing
Ayurvedic Practices
Ancient holistic system addressing mind, body, and spirit through personalized care and natural remedies
Breathwork
Conscious breathing techniques for nervous system regulation and emotional release
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Meditation
Guided contemplative practices for grounding, presence, and inner attunement
Acupuncture
Traditional Chinese medicine for balancing energy flow and supporting nervous system regulation
Sound Healing
Vibrational therapy using sound frequencies to promote relaxation and healing
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What We Address
Issues we treat vary by practitioner and include:
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Depression and mood disorders
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Anxiety and panic disorders
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Sleep disturbances and insomnia
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Chronic stress and burnout
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Hormonal imbalances affecting mood
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Gut-brain axis dysfunction
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ADHD and focus challenges
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Medication management and optimization
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Nutritional deficiencies impacting mental health
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Trauma and nervous system dysregulation
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Perinatal and postpartum mental health
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Chronic fatigue and low energy
Who It's For
Integrative wellness is for adults seeking:
Collaborative psychiatric care that considers your whole life context, not just symptoms
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Ancestral and plant-based approaches integrated with clinical care
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Root cause exploration when conventional approaches haven't fully addressed your mental health concerns
Support with medication — whether starting, optimizing, or potentially tapering with guidance