Grounding Sound

For thousands of years, sound has been used to heal, connect, grow, and express. Today, neuroscience is uncovering how sound and frequency may help calm the nervous system, promote focus, and invite deep rest. During this monthly gathering, we will intentionally draw upon the ancient and emerging benefits of sound, deepening our practice through layers of guided invitations, journaling, and/or expressive arts.

Offered every third Wednesday of the month, each session follows the natural flow of the seasons, from fall into winter, from light to dark, from exertion to rest:

• 9/16 - Reaping

• 10/21 - Rooting

• 11/18 - Releasing

• 12/16 - Returning