Hello! I’m Liz, a counselor and expressive arts therapist specializing in holistic care for those who feel overwhelmed or stuck - and crave creative solutions that go beyond talk therapy alone. People I work with are doing and feeling it all, and need a place to put down what they’re carrying and reset. Many are drained from navigating a world where they feel they can’t be their full selves. Together, we’ll make space for you to find authenticity and balance.

​

I offer trauma-informed practices using mindfulness, art, sound, movement, and stories to tap into your embodied wisdom, helping you grow through and heal anxiety, depression, trauma, substance use, chronic pain, relationships, and life transitions. I work with teens, adults, couples, and groups from all walks of life, and especially love supporting queer, neurodivergent and highly sensitive people.

​

Therapy with me is collaborative and rooted in your experience, affirming ALL of you and the interconnection of your mind, body, identities, relationships, and culture. Our work honors your pace and centers your voice, equipping you with practical skills to reclaim your life.

​

You deserve support in creating a life you love, before overwhelm becomes too heavy. Starting now can make all the difference. If my style resonates with you, schedule your free consultation through this profile today.