Our Way In

Create U is designed to be entered in more than one way. There’s no required starting point and no single path you’re meant to follow. This is a space built for choice, movement, and change over time.

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Start Where You Are

Some people arrive seeking therapy. Others are drawn to creative or embodied practice, design, integrative care, or land-based offerings. Some begin with curiosity or reflection.

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You don’t need to know exactly what you’re looking for. Where you begin is enough.

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Explore the Pathways

Each pathway within Create U offers a distinct way to engage, while remaining connected to the larger ecosystem.

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• Therapy – Individual and relational support grounded in embodied, creative, and trauma-informed practice.

• Design – Exploring how space, environment, and intentional design support healing from the outside in.

• Practice – Workshops and shared practice focused on learning, embodiment, and creative engagement.

• kinFolk – Integrative mental health care offered by independent practitioners across multiple modalities.

• Gather – Seasonal, land-based nourishment through the herb shoppe and gardens.

• Journey – Reflective storytelling and inquiry as a way to integrate experience.

You may engage with one pathway or move between several as your needs evolve.

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Let It Evolve

What supports you now may shift over time. Create U is structured to allow that movement naturally, without pressure to commit to a fixed role or identity.

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This is a place to explore, return, pause, and re-enter as needed.